Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning "to control", "to yoke" or "to unite". Yoga evolved as a spiritual practice in Hinduism . Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation, practiced for more than 5,000 years. It is an art of achieving happiness. Yoga is used in English and Hindi speaking country.
Yoga
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