Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning "to control", "to yoke" or "to unite". Yoga evolved as a spiritual practice in Hinduism . Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation, practiced for more than 5,000 years. It is an art of achieving happiness. Yoga is used in English and Hindi speaking country.
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